Nourish Your 40s & Beyond with Maya Bloom. Smoothies, Stories, and Self-Care for Women Who Thrive.
Don’t hesitate to come for say a small “hello!”
Maya’s Vision
I believe wellness starts by letting go — of outdated food rules, old beliefs, and guilt.
In their place, we embrace nourishing knowledge that uplifts and empowers.
Through every smoothie and every story, I hope to spark small mindset shifts that help women over 40 feel empowered, informed, and free to thrive — ready for a whole new chapter.
Menopause Smoothies
Health & Nutrition Tips
Back to School Sleep Problems: Why 73% of Moms Struggle (And How We’re Fighting Back)
Real stories from moms who reclaimed bedtime sanity, one smoothie at a time It’s 9:47 PM on a Tuesday. Sarah, a 44-year-old mother of two, …
What I Learned About Nutrition for Women Over 40 Before It Was Too Late
When I turned 42, I decided to learn everything I could about nutrition for women over 40 before my body started going through major changes. …
Why I Started Researching Women’s Health Over 40
It was my 42nd birthday when I realized I knew almost nothing about women’s health over 40. I was sitting at my kitchen table, looking …
