Nourish Your 40s & Beyond with Maya Bloom. Smoothies, Stories, and Self-Care for Women Who Thrive.
Don’t hesitate to come for say a small “hello!”
Maya’s Vision
I believe wellness starts by letting go — of outdated food rules, old beliefs, and guilt.
In their place, we embrace nourishing knowledge that uplifts and empowers.
Through every smoothie and every story, I hope to spark small mindset shifts that help women over 40 feel empowered, informed, and free to thrive — ready for a whole new chapter.
Menopause Smoothies
Health & Nutrition Tips
Your Skin’s Nutrition Recovery Plan: What Science Says About Post-Summer Repair
Why the right nutrients can rebuild what summer took away Standing in my bathroom last week, I caught myself doing something I’ve done every August …
How to Rebuild Your Post Vacation Energy (Without Caffeine Overload)
When coming home from vacation leaves you more drained than energized I used to think there was something wrong with me when my post vacation …
Natural PMS Relief: Why Your Hormones Go Haywire During Season Changes
Understanding the connection between seasonal stress and monthly cycles 💭 Something I’ve Been Thinking About Lately Last Tuesday, I found myself snapping at my daughter …
