Our Courses & Learning section is dedicated to empowering women over 40 with the knowledge and tools they need to feel strong, healthy, and inspired. From hormone-balancing nutrition to energy-boosting habits and emotional wellness, these expert-backed courses & learning resources are handpicked by Maya Bloom to support your growth at every stage. Whether you’re exploring wellness, self-care, or personal development, this space offers accessible and practical guidance through trusted online learning. Because at Toosmoozi, Courses & Learning isn’t just a section — it’s a journey toward a better you.
The kitchen was still. Just me, the blender, and a quiet conversation with my body. Before 40, « healthy eating » meant skipping bread and drinking more …
Because sometimes, a little understanding can change everything. At 42, I began to sense shifts I couldn’t name. A sudden wave of tiredness. A fog …
